Personal Training

$280.00 / 6 sessions

Bored of the same old workouts? We offer 6 half-hour sessions for only $280. Personal Training (1 or 2 people) or Small Group Training (up to 4 people). A new and challenging workout each time!

Meet Our Trainers!

Shawn Sremba

  • Michigan State certified personal trainer
  • Sparks qualified trainer from Nike

Specializing in functional training and sports-specific training methods, my philosophy is "training should be fun and varied, with an emphasis on cardiovascular performance and strength training." A lifelong resident of Rockford, MI, I have an understanding of sports played at a high level and their benefits to athletes and individuals.




Abby Petersen

  • ISSA Certified Personal Trainer
  • ISSA Certified Exercise Nutrition
  • CPR Certified

Abby works with each client on an individual basis, focusing on achieving long-term results through challenging and constantly changing workouts. May it be your first time, or you have been working out for a long time and not seeing the results you want, Abby can help.

Abby loves nothing more than working with people and teaching them the foundations of living healthy. She is not a believer in "fitness fads", instead she will work with you using tried and true methods....combining weight training, cardio and nutrition to achieve optimal results.