Our classes are presented with a focus on alignment and a deepening of awareness of the body - mind connection.
These classes are designed to help you establish a yoga foundation, learn the basics of the poses, and guide you in finding strength, stability, and balance on and off the mat.
Classes will begin with a few moments of centering before moving into a yoga sequence designed to provide a guided journey and physical evolution of the practice. Each class will end with a few moments of rest to help you transition back into the world peacefully.
If you are already a member of the Rockfit community, our classes will be tailored to help deepen and enhance your current wellness practice. We aren't your typical gym yoga - our overall approach is to incorporate poses that support and reinforce what you are already doing in your wellness practice.
All of our instructors have graduated from a Yoga Alliance certified yoga shala (yoga school) with a minimum of a 200 hour RYT certification.
Unless indicated, all classes and workshops are open to all levels. Whether you are new to the practice of yoga or have been practicing for years, our classes are for you!
We will be offering a weekly meet & greet and community time on Sunday mornings immediately following the Sunday morning class. This time has been set aside for you to come experience the studio well as meet the teachers and fellow students. This is a space we hold for you. Tea and coffee will be available, or you may bring your own.
Drop IN: $12
Punch Card: $100 for 10
Monthly Unlimited: $108
Personal Sessions: $45 hour up to 3 people
Monday: w/Sarah 12:30PM to 1:30 PM
Tuesday: w/Joyce 6:00PM to 7:00 PM
Wednesday: w/Sarah 5:00PM to 6:00 PM
Thursday: w/Joyce 6:00PM to 7:00 PM
Friday: w/Sarah 7:00AM to 8:00 AM
Sunday: w/Joyce 9:00AM to 10:00AM ( followed by community hour)